Welcome to Casa Lotus
Dear Reader, Welcome to Casa Lotus, home of my heart and heart of my home. For you to understand what I mean by this, it’s…
How to Create Your Own Spiritual Rituals
When we think about health, we often focus automatically on our bodies. We wonder what new or modified workout will help us firm up, trim…
How We Can Help Heal the World
Like people everywhere, I am horrified and brokenhearted by the devastating events in Ukraine. The question that’s constantly on my mind is: what can I…
How Art Can Bring Wholeness To A Space – and to Life
Pablo Picasso said, “Art washes away from the soul the dust of everyday life.” I believe that now, more than ever. For me, art has…
It’s National Hugging Day! What to Do This Year
“I need a hug.” How often each day or week do you find yourself saying this? If you’re like me, probably dozens of times! And…
Discovering and Embracing the Opposite of Anxiety
Fear of failure is a very human feeling. Well, I assume it is human, anyway. I can’t imagine a dog stressing out over whether her…
How Blankets Can Help Us Heal – Plus the Perfect Healing Blanket for the Holidays!
Whether we’re ill, have a cold, are feeling lonely or are chilly in the dark winter months, there are plenty of times when we could…
5 Ways to Deepen and Spread Gratitude this Thanksgiving
Having arrived in the US 13 years ago from Mexico, the all-American holiday of Thanksgiving— is still a relatively new tradition for me. And yet,…
Sharing My Story at The Texas Book Festival and Talking With its Executive Director
For the past 25 years, the Texas Book Festival has gathered yearly in Austin to honor Texas authors, promote the joys of reading, and benefit…
Video: Tips for Managing Anxiety
Like many people, I struggle with anxiety – often severe. The symptoms can feel crippling: nervousness, restlessness, panic, an increased heart rate, trouble concentrating…. They…
It’s Hispanic Heritage Month! Honoring Four Amazing Hispanic Women and Men
Mid-September to mid-October marks Hispanic Heritage Month—a time to honor the cultures and contributions of both Hispanic and Latin Americans, and to celebrate the heritage…
