Welcome to Casa Lotus
Dear Reader, Welcome to Casa Lotus, home of my heart and heart of my home. For you to understand what I mean by this, it’s…
It’s National Hugging Day! What to Do This Year
“I need a hug.” How often each day or week do you find yourself saying this? If you’re like me, probably dozens of times! And…
Discovering and Embracing the Opposite of Anxiety
Fear of failure is a very human feeling. Well, I assume it is human, anyway. I can’t imagine a dog stressing out over whether her…
How Blankets Can Help Us Heal – Plus the Perfect Healing Blanket for the Holidays!
Whether we’re ill, have a cold, are feeling lonely or are chilly in the dark winter months, there are plenty of times when we could…
5 Ways to Deepen and Spread Gratitude this Thanksgiving
Having arrived in the US 13 years ago from Mexico, the all-American holiday of Thanksgiving— is still a relatively new tradition for me. And yet,…
Sharing My Story at The Texas Book Festival and Talking With its Executive Director
For the past 25 years, the Texas Book Festival has gathered yearly in Austin to honor Texas authors, promote the joys of reading, and benefit…
Video: Tips for Managing Anxiety
Like many people, I struggle with anxiety – often severe. The symptoms can feel crippling: nervousness, restlessness, panic, an increased heart rate, trouble concentrating…. They…
It’s Hispanic Heritage Month! Honoring Four Amazing Hispanic Women and Men
Mid-September to mid-October marks Hispanic Heritage Month—a time to honor the cultures and contributions of both Hispanic and Latin Americans, and to celebrate the heritage…
HOW TO LOOK AT MUD
Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no…
Introducing the Caregiving Hero Award: Nominate a Caregiver Now for a Generous Prize!
Patience. Kindness. Dedication. Throughout my health journey, there have been a multitude of people who embody these attributes supporting me day in, day out, even…
Giving Compliments That Touch the Soul
Your hair looks amazing! I love your shoes! You look so skinny in that dress! How often do we all hear—and give—compliments of this sort…