Welcome to Casa Lotus
Dear Reader, Welcome to Casa Lotus, home of my heart and heart of my home. For you to understand what I mean by this, it’s…
5 Ways to Deepen and Spread Gratitude this Thanksgiving
Having arrived in the US 13 years ago from Mexico, the all-American holiday of Thanksgiving— is still a relatively new tradition for me. And yet,…
Sharing My Story at The Texas Book Festival and Talking With its Executive Director
For the past 25 years, the Texas Book Festival has gathered yearly in Austin to honor Texas authors, promote the joys of reading, and benefit…
Video: Tips for Managing Anxiety
Like many people, I struggle with anxiety – often severe. The symptoms can feel crippling: nervousness, restlessness, panic, an increased heart rate, trouble concentrating…. They…
It’s Hispanic Heritage Month! Honoring Four Amazing Hispanic Women and Men
Mid-September to mid-October marks Hispanic Heritage Month—a time to honor the cultures and contributions of both Hispanic and Latin Americans, and to celebrate the heritage…
HOW TO LOOK AT MUD
Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no…
Introducing the Caregiving Hero Award: Nominate a Caregiver Now for a Generous Prize!
Patience. Kindness. Dedication. Throughout my health journey, there have been a multitude of people who embody these attributes supporting me day in, day out, even…
Giving Compliments That Touch the Soul
Your hair looks amazing! I love your shoes! You look so skinny in that dress! How often do we all hear—and give—compliments of this sort…
On the Way to Casa Lotus is a bestseller: USA Today & Wall Street Journal!
I could not be more excited to announce that over the past few days On the Way to Casa Lotus has soared to a spot…
JUST KNEEL: THE POWER OF PRAYER
Following a botched surgical procedure to remove an adrenal gland, my recovery period was anything but quick or easy. Thankfully, I was surrounded by a…
It’s (More Than) Okay to be Angry. Anger Can Help Us Heal.
Somehow, growing up, I came to believe that anger wasn’t ladylike or socially acceptable. “Forgive and forget” was my mantra, but you know what? That…