Video: Tips for Managing Anxiety
Like many people, I struggle with anxiety – often severe. The symptoms can feel crippling: nervousness, restlessness, panic, an increased heart rate, trouble concentrating…. They…
It’s Hispanic Heritage Month! Honoring Four Amazing Hispanic Women and Men
Mid-September to mid-October marks Hispanic Heritage Month—a time to honor the cultures and contributions of both Hispanic and Latin Americans, and to celebrate the heritage…
HOW TO LOOK AT MUD
Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no…
Introducing the Caregiving Hero Award: Nominate a Caregiver Now for a Generous Prize!
Patience. Kindness. Dedication. Throughout my health journey, there have been a multitude of people who embody these attributes supporting me day in, day out, even…
Giving Compliments That Touch the Soul
Your hair looks amazing! I love your shoes! You look so skinny in that dress! How often do we all hear—and give—compliments of this sort…
On the Way to Casa Lotus is a bestseller: USA Today & Wall Street Journal!
I could not be more excited to announce that over the past few days On the Way to Casa Lotus has soared to a spot…
JUST KNEEL: THE POWER OF PRAYER
Following a botched surgical procedure to remove an adrenal gland, my recovery period was anything but quick or easy. Thankfully, I was surrounded by a…
It’s (More Than) Okay to be Angry. Anger Can Help Us Heal.
Somehow, growing up, I came to believe that anger wasn’t ladylike or socially acceptable. “Forgive and forget” was my mantra, but you know what? That…
Pain is Personal. How to Talk About YOURS
At some point, you’ve probably seen a doctor or dentist or physical therapist who asked you to rate your pain on a scale of 1…
Celebrating the Release of On the Way To Casa Lotus!
On May 4, my memoir, On the Way to Casa Lotus, will be published. Writing a book by my fortieth birthday has been on my…